Claire Warner Crowell
Has life become overwhelming? Are you having a difficult time coping with daily stressors, or new feelings that make it hard to get through the day? Is anxiety or depression starting to take over? Sometimes we find it hard to get out of bed, or even to fall asleep because of these feelings. Things that were once an inconvenience, or something we could cope with, can completely ruin our day or make it impossible to function the way we would like. Seeking therapy is a great step forward in helping yourself get to a place of wellness and confidence in your ability to manage your life.
I believe that therapy is a collaborative, client-driven process. I will strive to create an empathetic and safe space allowing you to explore the challenges you are facing, support you in identifying goals, and help you to learn healthy coping strategies, such as mindfulness practices.
Mental health is a deeply personal part of our wellbeing, and it takes courage to take steps towards change and healing. Each individual has unique strengths, and I want to work with you to explore yours. I am an Associate Clinical Social Worker currently working under the supervision of Aviva Wolfson, LMFT, LPCC at Mindful Pasadena and it is my privilege to join you on your path to wellness. Call or email today to set up a free consultation.